Reiki sessions

Reiki sessions are designed to gently guide the body and mind into a state of calm, where the nervous system can settle and restore balance.As a Reiki practitioner, I work intuitively with energy, while also incorporating gentle breathwork and crystal support to help the body release tension and move out of a stress response.

These elements work together to encourage the nervous system to shift into a more relaxed state, allowing the body to soften, the mind to quiet, and a deeper sense of ease to emerge.Many clients experience a feeling of grounding, warmth, and deep relaxation during their session. It is a nurturing space to pause, reconnect with your body, and allow your system the time it needs to reset.Within the HabU philosophy — Health Abundant Beautiful You — these sessions support the natural balance of mind, body and energy, helping you return to a state where wellbeing can unfold more easily.What to Expect in a Reiki SessionWhen you arrive for your session, we begin with a short conversation about how you are feeling and what you would like support with. This may include stress, fatigue, emotional overwhelm, or simply the desire to deeply relax and reconnect with yourself.You will then lie comfortably on the treatment table, fully clothed, in a calm and quiet space.

The session combines Reiki energy work with gentle breath guidance and the supportive energy of crystals, helping the body gradually settle into a relaxed state.As the session unfolds, many people notice their breathing slowing, the mind becoming quieter, and the body softening as the nervous system moves out of stress and into a more restful state. Some experience warmth, gentle sensations, or a deep sense of peace and grounding.Each session is unique, but the intention is always the same — to create a nurturing space where your body can pause, reset and return to balance.At the end of the session we allow a few moments to gently return, and there is time to reflect on the experience if you wish.Within the HabU philosophy these sessions are an invitation to slow down, reconnect with your body, and support your natural state of wellbeing.

Reiki sessions $120.00 (1 hour)